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Body & hands-on · London guide

Acupuncture

A practical introduction to acupuncture: what a session may involve, how to weigh the evidence and which questions to ask before choosing a London practitioner.

What is acupuncture?

Acupuncture involves placing very fine needles at selected points on the body. Traditional and Western medical approaches explain the practice differently, and practitioners may use it as one part of a broader care plan. The NHS makes acupuncture available for some conditions, including certain long-term pain and migraine-related problems. That does not mean it is suitable or effective for every symptom.

If you are seeking help for a new, worsening or unexplained health concern, start with an appropriately qualified healthcare professional. An acupuncture appointment should complement, rather than delay, diagnosis or care you need.

What might a session involve?

A practitioner should ask about your health, medication and aims before suggesting treatment. They may explain where needles would be placed, how long they would remain in place and what you might feel. An NHS patient guide describes the use of sterile, single-use needles and notes that mild discomfort, bruising or drowsiness can occur.

You can ask for a clear explanation, discuss alternatives and stop or decline treatment at any point. A reputable practitioner should explain their training, hygiene practices, likely costs and the limits of what they can offer.

How strong is the evidence?

Evidence varies by condition. NICE says a short course may be considered for adults with chronic primary pain under specified circumstances; that recommendation should not be stretched into a claim that acupuncture treats every type of pain. For example, NICE does not recommend acupuncture for low back pain with or without sciatica. Discuss your particular situation with a clinician if you are unsure.

Before you book

Ask about the practitioner's qualifications and experience with your concern, the expected number and price of sessions, and how progress will be reviewed. Tell them about pregnancy, medicines that thin the blood, bleeding problems, skin infection or other health conditions. NHS guidance says these can affect whether acupuncture is appropriate or how it is carried out.

Explore acupuncture in London

These independent businesses are listed from their public information. Wellify does not endorse them or verify individual qualifications; confirm current services and suitability directly.

Listings may change. Check each business's own site for current practitioners, availability and booking details.

Sources & further reading

General information only; it is not a medical assessment or personal treatment recommendation. Sources reviewed September 2026.